Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...
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Calisthenics vs. Weights: Which One Should You Do?
Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...
"Which one is better? Calisthenics or weights?" I've heard (and seen) that question so many times now that I felt it was time to create a video all about my thoughts on it. And since I have a lot of ...
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