When it comes to throwing hands, it seems like Sean Strickland never takes a day off. The UFC star was recently spotted ...

El Paso professional boxers Victor Aranda, Jorge Tovar, Dominic Barry and Nayeli Rodriguez all faced significant moments in ...

Conor McGregor returns after a five-year break to face Max Holloway at UFC 329. Here's a simple breakdown of the matchup, why cardio and power could decide everything, and what each fighter needs to ...

Zuffa Boxing 08 goes down on Sunday from The Cosmopolitan in Las Vegas, and the fight card promises action. In the main event, Edwin De Los Santos clashes with Jose Valenzuela in a lightweight ...

Jaron "Boots" Ennis secured the pole position atop the 154-pound division on Saturday and he did it the hard way by fighting in the trenches and walking through unified champion Xander Zayas in their ...

Getting your cardio in doesn’t have to mean pounding the pavement—or your joints, for that matter. Whether you’re recovering from an injury or just at that age where everything kind of hurts for no ...

Here’s what to know about the health benefits of both forms of exercise. Ask Well Here’s what to know about the health benefits of both forms of exercise. Credit...Eric Helgas for The New York Times ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness in a way that puts less pressure on your joints, then low-impact cardio ...

A new study (Cardenas et al., 2026) suggests that just 20 minutes of moderate cardio may trigger brain activity tied to learning and memory. Researchers found that a single cycling session sparked ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...