Cashews are rich in magnesium, phosphorus, and zinc, which are essential for bone health and immune function. Walnuts provide a good amount of vitamin E and B vitamins, which promote skin health and ...

Serve your black grape and cashew stir-fry warm as it is or over a bed of cooked quinoa or rice for added texture and sustenance. Garnish with fresh mint leaves for an aromatic touch that complements ...

Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

BRB, making my shopping list.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

This piece of information explores the six nuts that got attention by the government in the budget and why.

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Farmer groups criticize the Union Budget 2026-27 for neglecting key agriculture issues like input costs, MSP, and rural ...

Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first.