Sitting down to exercise may not seem to make sense on first glance. But chair yoga is one beneficial form of exercise that ...

Relax and recharge with a gentle yoga practice you can do while entirely seated in your chair. It's the perfect way to start your day or use anytime you're looking to release stress and unwind.

You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

Chair yoga also offers people another way to move their bodies, said Ansley Davis, a master trainer for YogaSix based in Chicago. While the people she typically sees opting for chair yoga are ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed ...

Use an ergonomic desk chair in the workplace ... Even better, try yoga to get your whole body involved. Making sure to maintain good form, test out a couple easy moves like child’s pose, cat ...

Chair yoga aims to add flexibility and mobility from ... taking care to take deep breaths through the nose as you move through them. Warm up your joints by making small circles with your hands ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...