The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...

While it’s not unusual to highlight a former CEO under a previous chair – particularly one who left under a cloud – Mullen believes the only way to move forward is to recognise the past.

The committee's decision to include in its agenda the performance review of regulatory bodies established by legislations had invited no protest, but Venugopal's move to call Buch raised hackles of ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

The changes at PIRC will see its current director of policy, Paul Hunter, become its chief executive officer on 1 November and in April 2025 Gavin Grant, head of governance at Baillie Gifford, its new ...