Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

To move on from this position while doing yoga as a workout, Stevenson suggests ... A move designed to support your upper body, where the chair pose focuses on the lower body and core, this one ...

Chair yoga is a form of yoga performed while seated ... A) Turn to the right side of the chair and move into Sitting Mountain Pose. Holding the chair seat with both hands, come up onto the ball ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Receiving a diagnosis of attention deficit/hyperactivity disorder can help adults and children develop solutions to daily ...