Champagne Living on MSN

The Rituals of Preventative Health: What I’m Doing Now to Stay Strong, Active and Independent as You Age

There was a time when I thought of taking care of my health as something I did when something was wrong. You got sick. You ...

Over 60? If You Can Perform These 4 Core Moves, You’re in Good Shape

A certified trainer shares 4 core exercises after 60 to test your strength and stability, plus tips to improve each move.