I'm a Certified Personal Trainer and Here Are 5 Chair Exercises Women Over 55 Should Do to Strengthen and Firm Inner Thighs Without Squats

A certified trainer shares 5 chair exercises that firm inner thigh looseness after 55 better than squats—seated, joint-friendly moves.

Postmenopausal Osteoporosis: Fitness Instructors’ Bone-Building Workouts

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

I'm a Trainer and If You Can Complete These 5 Standing Exercises Without Rest After 55, Your Endurance Is Elite

Can you do these 5 standing exercises without rest after 55? A NASM-certified trainer says completing them means your endurance is elite.
Fit&Well on MSN

I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Start training with healthy aging in mind ...

Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age

Plus, tips and testimonials from real women.
Everyday Health on MSN

Reduce menopause symptoms with this 20-minute workout

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.
Fit&Well on MSN

Struggling to do a push-up? Get off your knees and try these two strength-building modifications instead

Work up the strength to do the full exercise using these modifications ...

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements ...
BMJ

Impact of postpartum exercise on pelvic floor disorders and diastasis recti abdominis: a systematic review and meta-analysis

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...