Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Mrs Kukua Andoh Robertson of Breman Asikuma SHS delighted students with her vibrant "Asa bone" dance during SRC Week, ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

The suit argues that the recent dismissals and plans for further cuts violate laws designed to preserve the disaster response ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

As the new year begins, many in the community are looking for simple, affordable ways to prioritize health and wellness. The Garland County Library offers a valuable and completely free resource to ...

Shaquille O’Neal and Charles Barkley cracked up fans after reenacting a strange Cavaliers in‑game dance during "Inside the ...