Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

The Massachusetts dance team’s winter break ended on Dec. 27, and the team now prepares to perform on one of the biggest ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

There are a lot of things I’d like to nick from celebrities. I’d like their twice (or thrice) weekly blow-dry appointments. I’d like their habit of turning left upon boarding an aeroplane – or better ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...