Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Parents need to know that this is a better choice for tweens and teens -- young kids who liked Holes may not be quite ready for the edgy material here. There are references to sex and drugs, a bit of ...