Seeking sports excellence? Follow the example of elite performers. Expert athletic skill isn’t something you’re born with and doesn’t randomly happen. The expertise of athletes—as well as singers, ...

In prior lessons we learned some of the key principles of memorization: Lesson 1: encoding, consolidation, retrieval, reconsolidation Lesson 2: getting motivated Lesson 3: paying attention Lesson 8: ...

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When I was 13, I met an 80-year-old man who was good at everything. Hal died in 2012, but I think he would say this himself if he were still around: The reason he was so prolific wasn’t because he ...