As a neuroscientist, I quit these 5 morning habits as soon as I learned what they were doing to my brain. Here's how simple changes in your first 60–90 minutes can boost cognitive performance, mood, ...

These claims were backed up by doctor turned TikToker Dan Friederich, who also said not to stress about getting a minimum of eight hours. "And so studies have shown again and again that the optimal ...

Saharan Africa, over 300,000 people are envenomed each year, leading to over 7,000 deaths and almost twice as many ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

A doctor has shared four things you can try to stop snoring, - including a bedtime rule ...