As a neuroscientist, I quit these 5 morning habits as soon as I learned what they were doing to my brain. Here's how simple changes in your first 60–90 minutes can boost cognitive performance, mood, ...

These claims were backed up by doctor turned TikToker Dan Friederich, who also said not to stress about getting a minimum of eight hours. "And so studies have shown again and again that the optimal ...

A recent study in Nature Neuroscience takes a more precise look at something many people have experienced: those brief, ...

Saharan Africa, over 300,000 people are envenomed each year, leading to over 7,000 deaths and almost twice as many ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Stressing about getting a full eight hours is so yesterday.