Fall is here, and with it comes a rush of deadlines, budgets and year-end planning. For small-business owners, it’s also the perfect moment to hit pause and ask: Is my retirement plan helping me, or ...

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ROANOKE, Va. (WDBJ) - The new U.S. Dietary Guidelines encourage eating protein at every meal – which can get expensive! Mary Rapoport from the Virginia Egg Council joins us with some great ways to use ...

One simple dietary adjustment can have a powerful effect on both your heart health and excess weight. Cardiologists say it’s fairly easy to do and doesn’t require GLP-1 weight-loss drugs or any other ...

This meal plan brings together wholesome dishes that are practical and delicious. Perfect for busy weeks, meal prep, and staying on track. The biggest myth about Trump’s base (and why many believe it) ...

President Donald Trump continued his threats towards Greenland on Friday, as he insisted that if the United States did not act Russia or China could occupy it in the future. Trump said that if he is ...

The president continued to advance an imperialist vision of American foreign policy, where the U.S. can dominate neighboring countries “whether they like it or not.” By Chris Cameron Reporting from ...

Placemaking on Artesia Blvd. moved a step closer Dec. 16 when the Redondo Beach city council approved a plan for 10 or more art installations between Inglewood Avenue and Aviation Blvd. The action ...

Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as you go, because creating a plate doesn’t have to be complicated.MyPlate, ...