Nutrition advice is largely based on the idea that the body’s needs stay consistent from day to day. But anyone who menstruates knows their body goes on a roller-coaster ride throughout the month.

Menstruation is once again a hot topic on social media, thanks to a new health trend known as “cycle syncing”. It involves aligning your diet and exercise habits to each phase of your menstrual cycle.

Many women probably notice the bloating, cravings and the general feeling that their body is working overtime during periods. It makes them wonder does it actually burn calories? The answer is yes.

MUMBAI: The Special Intensive Revision (SIR) exercise in Maharashtra has been mired in controversy as the Congress has objected to its implementation expressing the fear that lakhs of names are likely ...

The Executive Secretary of the National Commission on Small Arms and Light Weapons (NACSA), Dr Adam Bonaa, says more than ...

SEBI clarified that invocation of pledged shares may be treated like a sale, but would not amount to a contra trade if the designated person has not acquired shares, other than through ESOP exercise, ...

The habit or fear of going to the pool while on their period, is why many women refrain from going. However, do you really need to do that? The answer for most females is no. For most women swimming ...

Women’s health expert – Dr Susanna Unsworth – on training your pelvic floor and top tips for long distance running With marathon season in full swing, many people who menstruate are questioning ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Florida International University kicked off its annual Disaster Field Operations Exercise today at the Biscayne Bay Campus, bringing together graduate students, emergency responders and community ...

A new study found that women in perimenopause, the transitional stage before menopause, were twice as likely to have low ...

A vet has issued an urgent message to dog owners this bank holiday weekend as parts of the country braces for a 33C scorcher.