Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Blood circulation is the same as the basic physical strength that supports the overall health of our body.If the flow is ...

Both doctors say, however, that there is one simple stretch that can lead to better circulation in the body. How do you know if you have poor circulation? Both cardiologists say that there are several ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Skincare in your 30s doesn’t have to be complicated. Top dermatologists share six rules men can follow to keep skin strong, ...

With improved blood flow and lower stress levels, it’s no wonder many people swear by yoga for maintaining lush, healthy hair ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...