Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Council tax freezes and lower councillor and senior staff pay are what residents want from Ceredigion County Council. Will ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

How to prepare for an incoming geriatric adoptee? Do your research in advance to understand breed issues. While many ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...

CHICO — Each week teams from the Pleasant Valley athletic teams compete, but it would be hard to find one that showcases the ...