As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean your dumbbells for maximum longevity.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Stop focusing solely on cardio; trainers reveal that resistance training is the ultimate insurance policy for your metabolism ...

After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

Music teachers and students at Saratoga High School looked forward to traveling to Japan in the summer for a performance tour ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

The president said at the World Economic Forum that he won't use force to acquire Greenland.