'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...
Jordan Kilganon on MSN

Hip flexor training for basketball dunks

See how hip flexor training can translate to explosive basketball dunks. Enhance your athletic performance with targeted ...
NewsBytes

Stadium stair sprints v/s hill bounding: Which is better?

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...
Funfitt - Fitness from Susana Yábar on MSN

Explosive lunges leg workout

This exercise for legs and buttocks is called " strides or lunges ." Perhaps one of the exercises that you recognize . But , ...

Westover Explosive Ordnance Disposal training in Chicopee

The Westover Explosive Ordnance Disposal Unit began conducting training Sunday morning at Westover Air Reserve Base, ...

Westover Air Base conducts explosives training as neighbors report loud booms

The Westover Air Reserve Base is conducting explosives training Sunday morning as residents in neighboring towns reported ...
BikeRadar

Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

'I didn’t know I was coming to coach a nursery!' - Xabi Alonso scolded Real Madrid players in 'cry of desperation' due to tactical struggles in training

The explosive details behind Xabi Alonso’s shock departure from Real Madrid have been revealed, with the manager reportedly ...

‘I didn’t know I was coaching a nursery’ – Xabi Alonso’s explosive row with Real Madrid stars before dramatic exit

XABI ALONSO lost it with his Real Madrid players long before he left his role as head coach. The former Liverpool and Madrid ...

Team-mate of gay football star who branded his club homophobic reveals the 'REAL reason' he couldn't make the team

Socceroo Craig Goodwin has hit back at former Adelaide United team-mate Josh Cavallo after he sensationally claimed that ...

How Jalen Green's return will change Phoenix Suns. 'We need him'

Jalen Green has only played two games for the Phoenix Suns this season due to a lingering right hamstring strain.
defenceWeb

Defusing the IED threat

In the nearly two decades since the African Union launched its mission to stabilize Somalia, one weapon has wrought the most damage. Again and again, the ...