Health on MSN

The best time to take your multivitamin, according to experts

Consistency matters more than the exact time of day when taking a multivitamin.Taking a multivitamin with food, especially a ...

Are Ultra-Processed Foods the New Cigarettes? New Research Says Yes

Experts dug into decades of research to show how ultra-processed foods are designed for maximum reward, rapid absorption, and ...

Did you know the best time to take nutrition supplements? Delhi-based nutritionist explains

According to Garima Nagpal, taking the right nutritional supplement is not enough to see results. Timing and pairing them well also plays an important role.
Verywell Health

What Happens to Your Heart Health, Energy, and Gut When You Eat Avocado Toast Regularly

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.
Health on MSN

8 foods with more healthy fats than peanut butter

Unsaturated fats support heart health and healthy cholesterol levels.Peanut butter is a source of unsaturated fats and other nutrients, but other foods provide equal or more unsaturated fats per ...

Fantastic florets: Broccoli is the vitamin-packed versatile 'super vegetable' everyone needs more of

Broccoli is one of those vegetables that divides the dinner table. Revered by nutritionists, hated by children and tolerated by adults who know it's 'good for them'.
Onlymyhealth

Raw, Roasted Or Soaked: The Best Way To Eat Seeds

Fitness and nutrition experts around the world swear by seeds for optimal health From pumpkin seeds to flaxseeds there are different types of seeds that you can eat but do you know the right way to ea ...