Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the national program and communities across Canada with a shared commitment to ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

To say that the Liverpool FC Women have endured a difficult start to the season would be an understatement. The offseason was ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Turn Key Recovery owner and CEO Samantha Hess took on her role after her father passed away. She wanted to give back to her ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved them.

Brittany Mahomes, wife of NFL star Patrick Mahomes, is a former soccer player, entrepreneur, and co-owner of the Kansas City ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

CHICOPEE, Mass. (WWLP) – 22News is wearing pink to raise awareness for Breast Cancer Awareness Month on our annual Go Pink ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...