A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

But there are some limitations you need to be aware of. Follow us on Instagram , TikTok, and WhatsApp for the latest stories ...

With the right medical advice, healthy eating, regular exercise, and medication when necessary, diabetes can be controlled effectively, enabling individuals to live healthy lives ...

There’s an exciting round of autumn internationals to be played this coming weekend but as the past two weeks have shown, any ...

Riccardo Calafiori is training away from the Italy squad after picking up a hip injury, and Arsenal’s preference on the ...

A blast near Red Fort in Delhi, caused by a car driven by Dr. Umar Nabi Bhat, an assistant professor at Al-Falah University, ...