Research has shown that avoiding certain foods can help reduce the severity of inflammatory arthritis and osteoarthritis.

Bajra roti is considered a winter superfood in Ayurveda. Acharya Balkrishna highlights how eating bajra roti daily in winter ...

"Open your jaw as wide as you can until it’s uncomfortable and then imagine holding that," Faith Belen said, following her ...

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Anyone who trains with intent learns, sooner or later, that the body keeps score. The thrill of a climb, the easy rhythm of a ...

If you purchased ice cream at Costco Canada, make sure to check your freezer as the company has announced a recall due to a ...

Want to add more inflammation-quashing bang to your stew? Add some turmeric, ginger, leafy greens, canned beans or legumes to ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

Hormonal fluctuations around menopause may influence rheumatoid arthritis (RA) symptoms. Learn how RA symptoms may change ...

Learn how turmeric, fish, eggs, ginger & berries fight inflammation, soothe stubborn knee & joint pain, and strengthen joints ...

What if I told you that psoriasis relief starts in the kitchen? Would you agree with me, or would you need a little more convincing? While many believe that managing psoriasis is all about medications ...