Research has shown that avoiding certain foods can help reduce the severity of inflammatory arthritis and osteoarthritis.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Bajra roti is considered a winter superfood in Ayurveda. Acharya Balkrishna highlights how eating bajra roti daily in winter ...

"Open your jaw as wide as you can until it’s uncomfortable and then imagine holding that," Faith Belen said, following her ...

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Arthritis can feel like a relentless battle against chronic pain, stiffness, and swelling that limits your daily life. While conventional medicine provides vital support, imagine harnessing the power ...

Unlock garlic's full health potential by timing your intake. Consuming it on an empty stomach in the morning may boost immunity, support heart health, ...

Want to add more inflammation-quashing bang to your stew? Add some turmeric, ginger, leafy greens, canned beans or legumes to ...

It's officially cold and flu season, which means our immune systems will be working overtime. You've probably heard that now is a good time to load up on vitamin C, which supports immune function so ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

Michael Snyder is the Stanford W. Ascherman Professor of Genetics at Stanford University. He speaks with Srijana Mitra Das at ...