Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Dante Moore's decision to return to Oregon is a tough blow for NFL teams looking for QB answers in the draft. Might they wait ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

I was coming back after giving my bull a bath, leading it by a rope. I turned to face it for some reason and in a flash, it ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

There's an old saying about pain equaling fashion. While certain clothing decisions might not be comfortable, others are ...

These sneakers are supportive, sturdy, and just plain cool. If you've ever needed walking shoes that still look good, we ...