Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Looking for the best running shoes for high arches? We’ve got you covered with the most supportive shoes to help you keep ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Choosing your next shoe could mean the difference between finding supportive comfort and foot problems. Take a look at our favorite expert-tested shoes for high arches — for every size, price, and ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Dante Moore's decision to return to Oregon is a tough blow for NFL teams looking for QB answers in the draft. Might they wait ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

I was coming back after giving my bull a bath, leading it by a rope. I turned to face it for some reason and in a flash, it ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...