Two-time Olympic gold medalist Chloe Kim says she she dislocated her shoulder in training and doesn’t know whether she’ll be ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...