From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...