The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated cooking.

Darden Restaurants will roll out a new lighter portion entrées menu at all Olive Garden locations in January, the company announced during its quarterly earnings call Thursday. The Italian-American ...

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

529 plans offer tax benefits and are designed to cover educational costs from kindergarten through college. You can choose from two types: prepaid tuition plans or more flexible education savings ...

Skye McAlpine is known for her elegant recipes, artfully layered table settings and beautifully decorated homes, yet she still relates to that “Oh God, why am I doing this?” feeling that hits in the ...

Healthy Dieting Information And Advice You Can Trust Comprehensive guides for dieting in a safe and effective way Data-backed rankings of best diets for a variety of health goals Expert-curated advice ...