Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Discover the strategic eating plan that fuels faster gains and prevents plateaus, turning every meal into a powerful anabolic ...

Stop losing strength to the clock; a leading nutritionist reveals the only snacks that trigger muscle protein synthesis and ...

Christian Wilkins has reflected on the life-changing fitness journey that transformed him from a runway waif to a gym-honed ...

Matt Damon says he dropped to 167 pounds with training and a gluten-free diet to play Odysseus in Christopher Nolan’s ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Well, here we are, safely under way with 2026! And how are we all doing? If your New Year’s Resolutions have stuck, then ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

Below, some protein supplement options to help you maintain a high protein diet: ...

All over the internet (and in day-to-day conversations), people who recently had (or currently have) the flu are saying their symptoms are worse than previous flu seasons — more congestion, worse body ...