Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Discover the strategic eating plan that fuels faster gains and prevents plateaus, turning every meal into a powerful anabolic ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Matt Damon says he dropped to 167 pounds with training and a gluten-free diet to play Odysseus in Christopher Nolan’s ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...