This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

‘I started strength training at 68. This workout combo helped me grow major muscle’

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

These 4 moves unstick your hips better than stretching — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Bhagyashree masters kettlebell swings: Why this ‘hip-thrust’ move is a game changer for cardio and strength training

Kettlebells are compact, do not require expensive racks, and can be stowed away in a corner, which makes them suitable to train anywhere -- a park, indoors, at a gym, or even at home ...