Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

After a yoga practice on the best yoga mat, you feel like a different person. You can see things clearly whereas before you may have been stuck in a rut with your thoughts. There are two ways to ...

A single yoga ... poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the International Journal of Yoga Therapy, excess effort is ...

After surviving a deadly Texas oil well fire, Justin Cobb is using his $90 million settlement to return to the oil and gas ...

Let go: It’s a mantra engraved on crystal-shop tchotchkes, blazoned across IG posts, and spoken by yoga teachers nationwide as you move into pigeon pose ... life won’t have a hard time understanding ...

It's a Friday night and Mum has friends over. As usual the gin and tonics started flowing at 7pm, before the party switched ...

She's hailed as a style icon, the voice of a generation and a marketing case-study for what makes young people tick – all for ...

My idle associations with dying—the smell of decay, the proverbial light going out, the coroner’s office, corpses in the ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Almonds may be a secret element that will help boost your sex drive. Here's how this superfood boosts your libido!