Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

After a yoga practice on the best yoga mat, you feel like a different person. You can see things clearly whereas before you may have been stuck in a rut with your thoughts. There are two ways to ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

A single yoga ... poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the International Journal of Yoga Therapy, excess effort is ...

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses you should ... (with the hardest of the hard seeming to defy gravity).

Nowadays, a handful of Pilates studios offer a free trial or introductory offers with money off the RRP. So if time and budget allow, it’s well worth taking a group or private class to nail the basics ...

After surviving a deadly Texas oil well fire, Justin Cobb is using his $90 million settlement to return to the oil and gas ...