Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Yoga strengthens muscles and burns calories ... It can be a bit uncomfortable, so be sure to listen to your body and don't push yourself too hard. This pose helps to improve circulation in the legs, ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Below Deck Med's Katie Flood showed how she got "back in action" after quitting a career in yachting. Read on for details.

Throwback to the time when Anushka Shetty was removed from starring as the female lead opposite Prabhas in one of his hit action flicks, for being ‘overweight’.

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...