In a 14-day study of 101 healthy UK adults, greater social jetlag was associated with a later distribution of energy intake, ...

Media toolkit with evidence-based guidance, resources and reporting tips to help journalists cover healthy and sustainable diets clearly and accurately.

Flavanols are plant compounds found in varying amounts in certain fruits, vegetables, legumes, and beverages that are associated with heart health benefits. Recent research shows that meeting general ...

Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line ...

Research shows evening chronotypes in women consume more energy later, leading to higher body fat and metabolic issues, ...

Researchers have found the diet, which is full of fiber-rich plants and lean proteins, can improve heart health and longevity ...

We’ve long known that healthy eating is linked to better brain health. Now there’s even more evidence, just published in the journal JAMA Network Open, that an anti-inflammatory diet may play an ...

Foods that trigger chronic inflammation and anti-inflammatory eating patterns Dad who murdered four-week-old son jailed for life US launches new strikes and Trump threatens 'massive attack' as Iran ...

We mined the year’s top nutrition stories for 10 helpful lessons. By Amanda Schupak See more of our coverage in your search results.Encuentra más de nuestra cobertura en los resultados de búsqueda.

Cracking open an egg is like opening a little package of nutrients. Not only are eggs quite filling thanks to the protein and fat they contain, but eggs also provide a slew of healthy vitamins and ...

Hillary Macy and Chelsea Taulman still remember the shocked looks — and maybe an audible gasp or two — when they revealed details of the Mediterranean-style eating pattern to their attendees of the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...