What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...
The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.
That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...
Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...
They can go far towards improving your heart health.
Elizabeth Taylor at home: 26 photos of the Golden Age star’s domestic life Why Elon Musk says saving for retirement will be ...
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We Asked 9 Dietitians for Their Favorite Healthy Snacks—Here’s What They Actually Eat Between Meals
Reach for one of these next time you're feeling hungry.
New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...
The guidelines encourage diets focused on whole foods and protein-rich meals. Health and Human Services Secretary Robert F. Kennedy Jr. announced new federal dietary guidelines on Wednesday, ...
Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. On Wednesday the Trump administration came out with new dietary guidelines for the United ...
A social media post from the U.S. Department of Health and Human Services shows the revised food pyramid on January 7, 2026. (Photo by Smith Collection/Gado/Getty Images) A social media post from the ...
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