Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Team USA GM Bill Guerin gave some insight into what he’s looking for when selecting the nation’s men’s hockey roster for the 2026 Winter Olympics in Milan in February. “If you can’t check, it’s ...

A multi-vehicle collision injured several people Friday evening in the Pico-Robertson area, where police closed the street for several blocks as first responders arrived. The Los Angeles Fire ...

Heather Nicole Horlacher, 30, of Breinigsville, passed away unexpectedly at home on Wednesday, December 17, 2025. Born in Allentown, she was the daughter of Philip C. and Dorothy A. (Bastian) ...

As the College Football regular season transitions into bowl season, we can begin to take a look toward the future. The NFL Draft scouting reports have begun, and in this one, we will be taking a look ...

It has been a rough year for “Duck Dynasty” fans as the Robertson family has been hit with its share of health issues and heartbreak. Phil Robertson’s death earlier this year was the big blow, but his ...

The new, eight-episode, faith-focused show follows the Robertsons as they develop their Comanche Moon Ranch property in Texas. It’s their way of expanding on the Duck Dynasty family’s legacy while ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.