"Trust your gut” is advice we’ve all heard, but it’s taking on a deeper meaning in 2026. More people are realizing that ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

If you find your high-protein targets also come with a side of bloating or discomfort, there are other options available.

You’re exposed to chemicals all day, whether it’s from skincare products, eating certain foods, or just getting dressed. But ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Breast milk contains living bacteria that transfer to babies' guts, helping build healthy digestion and immune systems.

Synaptic plasticity allows brains to learn, adapt, and rewire. It’s foundational to memory, problem-solving, and complex ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...