The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

Navigating the tumultuous teenage years can be daunting, with the dual pressures of social media and schoolwork often eroding ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Books can be powerful guides. Some offer more than entertainment; they open doors to self‑discovery, resilience, inner peace, ...

Talabi, a renowned children’s author and convener of Akada Children’s Book Festival, Nigeria’s first and largest ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...

Could social media be quietly harming your child’s brain? Experts reveal how constant scrolling, likes, and reels may affect ...

Identify your superpowers to strengthen your personal brand and executive presence, and learn how unique skills help you overcome imposter syndrome.

The majority of my clients crave more control over their lives. They’re successful by society’s definition of success. Yet, they don’t feel like they have control over much. Instead, they feel ...