Steffini Stalos, DO, FCAP, is a pathology and lab medicine physician. She is also the chief medical officer of the lab consultancy firm Blood Associates, LLC. Drink plenty of fluids to stay hydrated ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

Kristin is a lead editor at Forbes Home and has nearly a decade of professional experience as a writer and editor. She's previously worked at sites like Talking Points Memo, Insider, Delish, Angi and ...

Some habits and health conditions can cause excessive burping (aerophagia). You may be able to reduce your burping by eating and drinking slowly and not using straws. Treating the underlying cause may ...

Kelsey J. Lawrence is a travel writer and award-winning journalist with a passion for outdoor adventure and family travel. Splitting her time between Tennessee and Montana, Kelsey finds her greatest ...

Take control of your energy costs with solar power. Solar panels generate “free” electricity, but installing a system still costs money. A typical American household needs a 10-kilowatt (kW) system to ...

From distinguished art galleries and intriguing museums to significant archaeological and cultural sites, New Mexico offers a bounty of places to explore. The fifth largest state by size, it's also ...

Mary Hall is a editor for Investopedia's Advisor Insights, in addition to being the editor of several books and doctoral papers. Mary received her bachelor's in English from Kent State University with ...

Every day we make choices in our lives that affect the environment, the climate and other species. From what we eat to how many children we decide to have, there’s a lot we can do to “choose wild” and ...

Although tugboats are small, they are among the most powerful vessels on the water. Designed for strength over speed, these ...

What are the best browser games? Modern computers are so powerful that you don't need a beefy rig to play great games. As long as you have access to a stable internet connection, there's a massive ...