Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

How Christian Bale Lost It on Terminator and Didn’t Blame it on Mental Health ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

I’m sitting on the cold, damp floor of a children’s playground, looking, anxiously, at my watch. 11:54. My eldest son calls for me to push him on the swing, which I do, dutifully. Once he’s flying, ...

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

A mum of two whose weight began to creep up after having her children has sent out a message of hope to others struggling to feel good about themselves. Una Thompson managed to shed over ...

Nobody enjoys practicing putting, let alone long-distance putting where the make percentages drop significantly. But if you're someone who's serious about lowering your golf scores, understanding how ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...