Struggling with sudden blood sugar spikes? Jose Tejero highlights simple daily actions that can stabilise glucose levels and ...

Ayurveda presents a natural, holistic approach to managing high cholesterol, a significant health concern. Specific Ayurvedic ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...

Speaking of steps—literally taking them can slash your risk of developing diabetes, but timing matters too. Healthcare ...

Berberine can improve blood sugar control. Learn the role of berberine in lowering blood sugar levels and how long it takes for it to produce such a beneficial effect.

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...

A daily mango lowered blood sugar and boosted lean mass in prediabetes, outperforming granola bars despite higher natural sugar.

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

Exploring the anti-diabetic potential of the chaya plant and its benefits for managing blood sugar and improving metabolic ...

A fermented food that has been a staple on plates in Korea for thousands of years has gone global in the past decade, with new research revealing that kimchi can lower triglycerides and blood pressure ...