TikTok influencers Carolyn Cousin and Cameron Butts went viral after they gave their six kids the same name. These are the ...

Emotional empathy is the capacity to feel what another person is feeling, creating a deeper emotional connection. A good ...

Self-awareness matters in leadership development as an emotional intelligence anchor. Leaders who understand their own emotional triggers, biases, and stress responses are better equipped to manage ...

Lavendaire encourages self-love practices when you're feeling emotionally low or drained. Florida’s $83 million land deal is ...

Doing this two to three times daily, before a meeting, after lunch or at bedtime, primes your brain to pay attention to ...

October is mental health awareness month and as many people experience end of year burnout, we have ten affordable self care ...

Unlike external rewards, which depend on the approval of others, self-reward is rooted in self-awareness and self-compassion.

The behaviors people practice in their relationships have a significant impact on their ability to fix them when things go ...

Sometimes, all you can do is be grateful for the moment and offer a little apology—here’s why I’m in that mood today.

When it comes to personal health, today's times call for each and every measure that can keep you stress-free and happy.

A significant number of women are neglecting one key health practice because they don't know what to look for.

Your brain can be trained to change. Nicole Vignola’s 'Rewire' reveals how habits, focus, and resilience reshape the mind ...