Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...

Small apartments and homes offer plenty of charm, but they tend to be lacking when it comes to kitchen space. Luckily, there ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

The rules for The Downstate 28 are similar to those of better-known challenges: Print the list, hike the peaks at your own ...

Expert DIYer April Wilkerson builds a large outdoor staircase with rails and stringers for safe, attractive access.

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

I have used it in the house to help me carry things upstairs, and the climbing feature makes it safe and easy." — m Robinson ...