Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to ...

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make ...

Charlotte Kool has changed Women's WorldTour teams mid-season, departing Picnic PostNL for Fenix-Deceuninck. The 26-year-old, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

A new book by noted endurance sport coach Joe Friel is a valuable guide for anyone looking to improve in the coming season.

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...