Day 7 takes your training off the pitch and into the gym. In this session, you’ll learn how professional footballers train to build strength, power, and balance while avoiding injury. We focus on ...

Want to become unpredictable on the pitch? In this video, you’ll learn how to train your weaker foot to become as reliable as your strong foot. We break down the most effective drills to improve your ...

The Huawei Watch GT6 Pro features a new antenna architecture and positioning algorithms, providing significantly more ...

Whether you’re an aspiring athlete or just looking for a fresh approach to fitness, Hans Straub will help you get game ready. With over 22 years of experience in college athletics and a background in ...

Think you need hours to get fit? Think again! 💥 Coach Hans Straub from D1 Training Bellaire joins Houston Life to show us how to train like a pro in just FIVE minutes. From a dynamic warmup to ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Speed and strength are key components to winning a professional bike race. Staying upright might be nearly as important. On a day when crashes, flat tires and heavy rains took out several competitors, ...

The Dane secured his first grand tour title in two years and first outside France to reassert his place in cycling’s top tier ...

'This might be the last time we have a stage winner' - Jonas Vingegaard pessimistic about Vuelta a España after pro-Palestine protests paralyse race Road 'We just want to race' – Riders speak out ...

'This might be the last time we have a stage winner' - Jonas Vingegaard pessimistic about Vuelta a España after pro-Palestine protests paralyse race 'We hope decisions will be taken quickly' - Vuelta ...

The 2025 Vuelta a España enters its decisive final week with Jonas Vingegaard and João Almeida locked in a razor-thin GC battle, while protests continue to threaten the race’s outcome. Beyond the ...

On this rest day morning, we dive deep into UAE’s “strategy” — which may well be working — plus check in on the week’s other rides and races in England, the Netherlands and Maryland. With apologies to ...