Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Invest in uncertain times by avoiding the 10-year trap and building diversified resilience for steady cash flow. Learn why ...

The 2025-2030 Dietary Guidelines are more than just a list of foods; they are a rejection of the last 50 years of nutritional ...

Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an ...

University of Otago – Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognised internationally as an essential nutrient - the first ‘new’ essential nutrient in ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

Scientists have long focused on quantifying fear and other negative emotions in animals. Now they’re trying to measure ...

University of Otago – Ōtākou Whakaihu Waka nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential ...

Everything That Is Beautiful (Manilla, April) is Louise Nealon’s follow-up to her award-winning debut, Snowflake. Told ...

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.