Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

THIS new year, Anlene encourages Filipinos to turn good intentions into action by choosing habits and thoughtful essentials that support long-term health.

No one has ever “free soloed” Taipei 101 before — just as, before Honnold, no one had ever free soloed Yosemite’s El Capitan. (Urban climber Alain Robert, better known as the French Spider-Man, scaled ...

Get Belly Fat Loss Exercises latest news, Article video and Photos on Belly Fat Loss Exercises Explore latest health updates, news, information from TheHealthSite.com ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

The man behind Free Solo, the Planet Visionaries podcast, and some of the most incredible athletic achievements of all time is scaling a skyscraper in Taiwan with no ropes. Yes, that still freaks him ...

See the buzzy new products to level up your workouts and recovery ...

Imagine if the north face of Castleton Tower was more than four times bigger. You’d think, that’s so sick!” Alex Honnold’s ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

The January 21 edition of Dynamite aired from the Addition Financial Arena in Orlando, Florida where multiple world title contenders looked to build momentum.

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...